You get educated. You get a plan. You get control of your wellness.
- Get Educated. Come alone. Come with friends. Come as a family. Get customized health education targeted to your individual life.
- Get a plan. Health coaching taps into your motivation and your strengths so you get customized goals and plans based on your life and and your wellness vision.
- Get control. Get the support and confidence you need to make your life what you want it to be.
Weekly sessions to work on your goals.
Be part of a working group and benefit from the camaraderie of others.
Work together with family toward your wellness goals.
$150/hour, prorated for shorter visits
Working with Heather has not only helped me to create a structured plan for a healthier lifestyle, but also she has helped me with managing my stress and improve my quality of life. She has shown me changes are possible and closer than you think.
FYI - Went for my yearly physical. Lost 14 pounds and lowered my blood pressure! 🙂 Thanks for all your great advice and encouragement over the past six months - you are awesome!!
Having the opportunity to work with Heather has provided fantastic benefits for our family. She supplied countless ideas and strategies to help us meet our health and fitness goals. Setting manageable weekly goals, and being accountable for meeting those goals has really made a difference for us. Heather is able to communicate the intricate workings of the many body systems in completely understandable language. In a supportive and encouraging manner, Heather prepared us to make healthy choices. Thank you, Heather!
My Recent Bloodwork Results after working with Heather: Triglycerides - 220 (before - 756) Cholesterol - 190 (before - 230) Glucose - 7.4 (before - 8.3) WOW!
I have been continuing my journey and have lost a total of 63 pounds now. I haven't had these pants on in three years! Thank you!