If you don’t feel like yourself anymore, you’re not alone.

You might be here because:

• You wake up tired, even after a “decent” night of sleep

• You feel flat, foggy, or strangely unmotivated

• Your energy crashes in the afternoon

• Stress hits harder than it used to

• Your digestion, cravings, or mood feel “off”

• You’ve tried supplements, diets, or new routines… and nothing sticks

• You’re worried something bigger is going on (even if your labs look “normal”)

You’re not broken.
You’re likely running low on capacity — and it’s possible to rebuild it.

What we focus on first

Energy isn’t one thing. It’s the result of multiple systems working together.

Together, we’ll look at the most common “energy drains,” such as:

• blood sugar swings and under-fueling

• sleep quality and circadian rhythm

• stress physiology (wired-but-tired patterns)

• digestion and absorption (when food isn’t translating into energy)

• overload, recovery debt, and inconsistent routines

• the gap between what you know and what your life can actually support right now

This is practical, grounded work — not a “perfect plan” you can’t execute.

My approach:

clarity → stability → momentum

Most people don’t need more information. They need:

• a calm, accurate read on what’s happening

• a plan that fits real life

• consistent support while it becomes normal

We’ll move through three phases:

1) Clarify
Identify your most likely energy drains and your highest-leverage starting points.

2) Stabilize
Build a small set of “energy basics” that reduce crashes and improve daily functioning.

3) Build momentum
Layer in habits and strategies that hold up through stress, travel, social life, and real schedules.