Starting January 27th, 2026

Return to Movement

A 5-week return-to-exercise program.

For people who feel defeated, too tired, or unsure how to start moving again.

Register

Who this class is for:

What is included:

  • You’ve tried to “start again” many times and it never sticks

  • You’re tired, inconsistent, or slow to recover from exercise

  • You feel defeated or wary around movement

  • You don’t want another bootcamp or rigid plan

  • You want to understand why your body resists — and how to work with it

  • 4 weekly small-group sessions (education + coaching + discussion)

  • Simple weekly movement assignments (5–10 minute minimums)

  • Physiology-based education (fuel, insulin resistance, recovery, nervous system)

  • Reflection prompts & tracking tools

And finally:

  • One private 1:1 coaching session in Week 5
    → to clarify next steps and build a sustainable plan

logistics

FAQ’s

  • Program length: 5 weeks

    • January 27: Group Session One

    • February 3: Group Session Two

    • February 10: Group Session Three

    • February 17: Group Session Four

    • 1:1 Coaching session - scheduled individually during/after Week 5 (to be completed by 2/26).

  • Small Group Sessions (up to 8 participants)

    Offered on Tuesdays Jan 27 - Feb 18

    • Sign up for one of the following sessions

      • Morning session: 10:30-11:45am

      • Evening session: 6:30-7:45pm

  • Location: In person, at my office

    • 3018 Oakland Drive (across for Water Street Coffee Joint on Oakland Drive)

      Medical note: This program contains educational coaching and is not considered medical treatment. Please seek approval from you primary care practitioner if you are unsure about starting an exercise program or if you have injuries.

  • Do I need to already be exercising? No. This program meets you where you are. Even if you are tired and not motivated.

  • Is this a fitness class? We will not be “working out” together in class but you will have movement assignments outside of class.

  • Can I continue working with you afterward? Yes. If you complete the class and the subsequent (included) 1:1 coaching you may choose to continue with intermittent coaching.

  • Is there a refund policy? You can receive a refund until one week before class starts.

  • What if I miss a class? - You can email me for the content that you missed and I’ll provide it to you. 

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register